Robin Moore 10x600m/1:15r row

6,000m

Meters

23:17.8

Time

1:56.4

Pace

410

Calories

173

Heart Rate

Rest Distance397m
Rest Time11:15.0
Overall Distance6,397m
Overall Time34:32.8
Average Watts221
Calories Per Hour1062
Stroke Rate28
Stroke Count664
Drag Factor111

October 21, 2023 10:02:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:17.8 6,000m 1:56.4 221 1062 28 173
2:20.4 600m 1:57.0 219 1052 28 164
2:20.1 600m 1:56.7 220 1056 28 169
2:19.2 600m 1:56.0 224 1071 28 173
2:19.4 600m 1:56.1 223 1068 29 173
2:18.8 600m 1:55.6 226 1078 29 177
2:19.9 600m 1:56.5 221 1060 28 176
2:20.3 600m 1:56.9 219 1053 29 175
2:20.0 600m 1:56.6 220 1058 29 177
2:19.9 600m 1:56.5 221 1060 28 177
2:19.7 600m 1:56.4 222 1063 29 179
r397m

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