Robin Moore 10x600m/1:15r row
6,000m
Meters
23:17.8
Time
1:56.4
Pace
410
Calories
173
Heart Rate
Rest Distance | 397m |
---|---|
Rest Time | 11:15.0 |
Overall Distance | 6,397m |
Overall Time | 34:32.8 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 28 |
Stroke Count | 664 |
Drag Factor | 111 |
October 21, 2023 10:02:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:17.8 | 6,000m | 1:56.4 | 221 | 1062 | 28 | 173 |
2:20.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 164 |
2:20.1 | 600m | 1:56.7 | 220 | 1056 | 28 | 169 |
2:19.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 173 |
2:19.4 | 600m | 1:56.1 | 223 | 1068 | 29 | 173 |
2:18.8 | 600m | 1:55.6 | 226 | 1078 | 29 | 177 |
2:19.9 | 600m | 1:56.5 | 221 | 1060 | 28 | 176 |
2:20.3 | 600m | 1:56.9 | 219 | 1053 | 29 | 175 |
2:20.0 | 600m | 1:56.6 | 220 | 1058 | 29 | 177 |
2:19.9 | 600m | 1:56.5 | 221 | 1060 | 28 | 177 |
2:19.7 | 600m | 1:56.4 | 222 | 1063 | 29 | 179 |
r397m |
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Workout Graph
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ROWW38S7 - GA Members
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