Robin Moore 30:04 BikeErg
12,105m
Meters
30:04.4
Time
2:29.0
Pace
329
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Revolution Count | 1986 |
| Power/kg | 1.67 |
| Drag Factor | 76 |
October 23, 2023 15:39:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.4 | 12,105m | 2:29.0 | 106 | 663 | 65 | 127 |
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 67 | 130 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 66 | 134 |
| 15:00.0 | 2,026m | 2:28.0 | 108 | 671 | 66 | 125 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 66 | 130 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 66 | 121 |
| 30:00.0 | 1,960m | 2:33.0 | 98 | 635 | 64 | 123 |
| 30:04.4 | 20m | 3:40.0 | 33 | 413 | 52 | 123 |
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Workout Graph
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BIKEW39S2 - GA Members
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