Robin Moore 8x750m/1:30r row
6,000m
Meters
23:33.3
Time
1:57.7
Pace
402
Calories
173
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,426m |
| Overall Time | 34:03.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 110 |
October 24, 2023 16:20:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 6,000m | 1:57.7 | 214 | 1037 | 28 | 173 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 28 | 168 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 28 | 173 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 29 | 170 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 29 | 173 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 29 | 174 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 29 | 175 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 29 | 177 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 30 | 179 |
| r426m |
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Workout Graph
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ROWW39S7 - GA Members
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