Robin Moore 11x2000m/1:30r BikeErg
22,000m
Meters
47:18.4
Time
2:09.0
Pace
675
Calories
151
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 22,890m |
| Overall Time | 1:03:48.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 76 |
| Revolution Count | 3606 |
| Power/kg | 2.57 |
| Drag Factor | 77 |
October 28, 2023 16:36:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:18.4 | 22,000m | 2:09.0 | 163 | 860 | 76 | 151 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 73 | 142 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 76 | 153 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 76 | 145 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 76 | 150 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 77 | 154 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 77 | 146 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 76 | 159 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 77 | 151 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 75 | 152 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 77 | 152 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 77 | 163 |
| r890m |
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Workout Graph
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BIKEW39S3 - GA Members
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