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Robin Moore 58:30 row

12,947m

Meters

58:30.0

Time

2:15.5

Pace

760

Calories

43

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate23
Stroke Count1432
Drag Factor106

October 30, 2023 13:06:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW5S4 - GA Members
app.erg.zone/w/DdOWQAICTmOZfUDwDmlUSA

Splits

Time Meters Pace Watts Cal/Hr S/M
58:30.0 12,947m 2:15.5 141 783 23 43
1:30.0 346m 2:10.0 159 847 26 142
3:00.0 342m 2:11.5 154 828 25 142
4:30.0 348m 2:09.3 162 857 25 154
6:00.0 342m 2:11.5 154 828 25 144
7:30.0 348m 2:09.3 162 857 25 155
9:00.0 342m 2:11.5 154 828 24 158
10:30.0 349m 2:08.9 163 861 25 160
12:00.0 342m 2:11.5 154 828 25 149
13:30.0 347m 2:09.6 160 852 25 161
15:00.0 342m 2:11.5 154 828 25 154
16:30.0 350m 2:08.5 165 866 25 160
18:00.0 0
19:30.0 0
21:00.0 198m 3:47.2 30 402 15
22:30.0 351m 2:08.2 166 871 26
24:00.0 340m 2:12.3 151 819 25
25:30.0 350m 2:08.5 165 866 25
27:00.0 344m 2:10.8 156 838 25
28:30.0 352m 2:07.8 168 876 25
30:00.0 343m 2:11.1 155 833 25
31:30.0 350m 2:08.5 165 866 25
33:00.0 345m 2:10.4 158 842 25
34:30.0 349m 2:08.9 163 861 25
36:00.0 344m 2:10.8 156 838 25
37:30.0 350m 2:08.5 165 866 26
39:00.0 342m 2:11.5 154 828 25
40:30.0 352m 2:07.8 168 876 26
42:00.0 345m 2:10.4 158 842 25
43:30.0 352m 2:07.8 168 876 26
45:00.0 343m 2:11.1 155 833 25
46:30.0 351m 2:08.2 166 871 26
48:00.0 346m 2:10.0 159 847 26
49:30.0 355m 2:06.7 172 891 27
51:00.0 342m 2:11.5 154 828 26
52:30.0 355m 2:06.7 172 891 27
54:00.0 345m 2:10.4 158 842 26
55:30.0 355m 2:06.7 172 891 27
57:00.0 357m 2:06.0 175 901 27
58:30.0 368m 2:02.2 191 958 29

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Workout Graph

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