Robin Moore 31:07 row
7,008m
Meters
31:07.6
Time
2:13.2
Pace
416
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 110 |
October 31, 2023 07:00:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.6 | 7,008m | 2:13.2 | 148 | 809 | 24 | 155 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 144 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 146 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 156 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 161 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 159 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 163 |
| 31:07.6 | 268m | 2:06.1 | 174 | 900 | 26 | 167 |
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Workout Graph
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ROWW40S2 - GA Members
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