Robin Moore 31:07 row
7,008
Meters
31:07.6
Time
2:13.2
Pace
416
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 110 |
October 31, 2023 07:00:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.6 | 7,008 | 2:13.2 | 148 | 801 | 416 | 24 | 155 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 144 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 146 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 156 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 161 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 159 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 163 |
| 31:07.6 | 268 | 2:06.1 | 174 | 852 | 16 | 26 | 167 |
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Workout Graph
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ROWW40S2 - GA Members
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