Robin Moore v10:00/5:00r...10 row
15,320m
Meters
1:05:28.8
Time
2:08.2
Pace
952
Calories
159
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 16,037m |
| Overall Time | 1:36:28.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1666 |
| Drag Factor | 109 |
November 02, 2023 14:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:28.8 | 15,320m | 2:08.2 | 166 | 871 | 25 | 159 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 24 | 138 | |
| r: 5:00 | 36m | ||||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 26 | 162 | |
| r: 3:00 | 15m | ||||||
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 26 | 166 | |
| r: 3:00 | 39m | ||||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | 165 | |
| r: 3:00 | 65m | ||||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 26 | 170 | |
| r: 3:00 | 11m | ||||||
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 26 | 166 | |
| r: 3:00 | 32m | ||||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 25 | 167 | |
| r: 3:00 | 24m | ||||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 27 | 166 | |
| r: 3:00 | 57m | ||||||
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 27 | 169 | |
| r: 5:00 | 438m | ||||||
| 5:29.6 | 1,129m | 2:25.9 | 113 | 687 | 24 | 139 | |
| r717m |
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Workout Graph
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