Robin Moore v10:00/5:00r...10 row
6,530m
Meters
28:00.3
Time
2:08.6
Pace
411
Calories
151
Heart Rate
| Rest Distance | 3,581m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 52:00.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 109 |
November 15, 2023 06:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.3 | 6,530m | 2:08.6 | 164 | 865 | 26 | 151 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 24 | 140 | |
| r: 5:00 | 183m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 154 | |
| r: 2:00 | 252m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 156 | |
| r: 2:00 | 289m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 158 | |
| r: 2:00 | 336m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 160 | |
| r: 2:00 | 347m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 160 | |
| r: 2:00 | 362m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 160 | |
| r: 2:00 | 393m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 162 | |
| r: 2:00 | 365m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 162 | |
| r: 5:00 | 1,054m | ||||||
| 2:10.1 | 454m | 2:23.2 | 119 | 709 | 27 | 145 | |
| r3,581m |
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Workout Graph
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