Robin Moore 20:06 row
4,420m
Meters
20:06.3
Time
2:16.4
Pace
257
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 107 |
November 17, 2023 13:57:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,420m | 2:16.4 | 138 | 774 | 25 | 139 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 142 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 137 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 146 |
| 20:06.3 | 22m | 2:23.1 | 119 | 710 | 9 | 147 |
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ROWW38S2 - GA Members
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