Robin Moore 10x600m/1:15r row
6,000m
Meters
23:34.3
Time
1:57.8
Pace
401
Calories
169
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,454m |
| Overall Time | 34:49.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 126 |
November 17, 2023 14:35:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 6,000m | 1:57.8 | 214 | 1035 | 30 | 169 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 30 | 165 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 31 | 168 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 30 | 168 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 31 | 169 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 30 | 170 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 169 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 30 | 171 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 30 | 167 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | 170 |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 32 | 174 |
| r454m |
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Workout Graph
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ROWW38S7 - GA Members
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