Robin Moore v10:00/5:00r...11 row
7,235m
Meters
29:33.5
Time
2:02.5
Pace
470
Calories
155
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 57:33.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 120 |
November 20, 2023 16:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.5 | 7,235m | 2:02.5 | 190 | 954 | 27 | 155 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 25 | 141 | |
| r: 5:00 | 45m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 156 | |
| r: 2:00 | 109m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 164 | |
| r: 2:00 | 100m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 165 | |
| r: 2:00 | 38m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 164 | |
| r: 2:00 | 57m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 163 | |
| r: 2:00 | 180m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 163 | |
| r: 2:00 | 51m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 163 | |
| r: 2:00 | 62m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 166 | |
| r: 2:00 | 69m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 168 | |
| r: 5:00 | 158m | ||||||
| r889m |
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Workout Graph
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