Robin Moore 8x750m/1:30r row
6,000m
Meters
23:39.5
Time
1:58.2
Pace
401
Calories
163
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,209m |
| Overall Time | 34:09.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 114 |
November 22, 2023 06:57:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 6,000m | 1:58.2 | 211 | 1027 | 28 | 163 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | 156 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | 160 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 28 | 162 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 28 | 164 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 28 | 165 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 28 | 165 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 28 | 166 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 29 | 170 |
| r209m |
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Workout Graph
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ROWW39S7 - GA Members
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