Robin Moore v1500m/2:00r...6 row
9,346m
Meters
40:07.9
Time
2:08.8
Pace
579
Calories
79
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 53:07.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
November 23, 2023 12:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.9 | 9,346m | 2:08.8 | 164 | 863 | 26 | 79 | |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 28 | 170 | |
| r: 2:00 | 25m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 28 | 175 | |
| r: 2:00 | 20m | ||||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 28 | 175 | |
| r: 2:00 | 23m | ||||||
| 5:17.2 | 1,323m | 1:59.8 | 203 | 999 | 28 | ||
| r: 2:00 | 194m | ||||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 28 | ||
| r: 5:00 | 22m | ||||||
| 10:00.0 | 1,852m | 2:41.9 | 82 | 583 | 23 | ||
| r284m |
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Workout Graph
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5x1500
5x1500
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