Robin Moore v10:00/5:00r...13 row
10,018m
Meters
40:45.1
Time
2:02.0
Pace
656
Calories
162
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,443m |
| Overall Time | 1:10:45.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 115 |
November 26, 2023 12:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.1 | 10,018m | 2:02.0 | 193 | 962 | 28 | 162 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 24 | 152 | |
| r: 5:00 | 10m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 159 | |
| r: 2:00 | 26m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 165 | |
| r: 2:00 | 29m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 167 | |
| r: 2:00 | 26m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 167 | |
| r: 2:00 | 49m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 169 | |
| r: 2:00 | 30m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 169 | |
| r: 2:00 | 59m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 169 | |
| r: 2:00 | 63m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 171 | |
| r: 2:00 | 61m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 170 | |
| r: 2:00 | 31m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 174 | |
| r: 5:00 | 23m | ||||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 28 | 163 | |
| r425m |
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Workout Graph
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