Robin Moore v10:00/5:00r...9 row
14,784m
Meters
1:02:44.1
Time
2:07.3
Pace
939
Calories
124
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,977m |
| Overall Time | 1:30:44.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 1718 |
| Drag Factor | 106 |
November 29, 2023 15:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:44.1 | 14,784m | 2:07.3 | 170 | 883 | 27 | 124 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 26 | ||
| r: 5:00 | 13m | ||||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 27 | ||
| r: 3:00 | 21m | ||||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 28 | 166 | |
| r: 3:00 | 39m | ||||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 28 | 170 | |
| r: 3:00 | 31m | ||||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 28 | 169 | |
| r: 3:00 | 30m | ||||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 29 | 171 | |
| r: 3:00 | 20m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 29 | 173 | |
| r: 3:00 | 23m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 29 | 175 | |
| r: 5:00 | 16m | ||||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 24 | 161 | |
| r193m |
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Workout Graph
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