Robin Moore v10:00/5:00r...6 row
10,405m
Meters
45:05.8
Time
2:10.0
Pace
636
Calories
157
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,409m |
| Overall Time | 1:09:05.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 108 |
December 04, 2023 19:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.8 | 10,405m | 2:10.0 | 159 | 847 | 26 | 157 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 26 | 147 | |
| r: 5:00 | 547m | ||||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 26 | 157 | |
| r: 3:00 | 34m | ||||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 27 | 162 | |
| r: 3:00 | 17m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 27 | 167 | |
| r: 3:00 | 25m | ||||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 28 | 165 | |
| r: 5:00 | 367m | ||||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 26 | 153 | |
| r: 5:00 | 14m | ||||||
| r1,004m |
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Workout Graph
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