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Robin Moore 30000m BikeErg

30,000m

Meters

1:08:24.7

Time

2:16.8

Pace

872

Calories

141

Heart Rate

Average Watts137
Calories Per Hour770
RPM72
Revolution Count4930
Power/kg2.16
Drag Factor76

December 12, 2023 14:08:51

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
Erg Zone

BIKEW46S1 - GA Members
app.erg.zone/w/OUI14P1xRLSagZE4wbm6wg

Splits

Time Meters Pace Watts Cal/Hr RPM
1:08:24.7 30,000m 2:16.8 137 770 72 141
4:55.4 2,000m 2:27.7 109 673 67 115
4:49.9 4,000m 2:24.9 115 695 68 125
4:35.7 6,000m 2:17.8 134 759 72 141
4:27.5 8,000m 2:13.7 146 803 74 145
4:26.6 10,000m 2:13.3 148 808 74 153
4:27.0 12,000m 2:13.5 147 806 74 148
4:33.4 14,000m 2:16.7 137 771 72 138
4:36.4 16,000m 2:18.2 133 756 71 136
4:38.2 18,000m 2:19.1 130 747 71 135
4:38.4 20,000m 2:19.2 130 746 71 139
4:32.9 22,000m 2:16.4 138 774 72 139
4:31.5 24,000m 2:15.7 140 781 73 141
4:32.0 26,000m 2:16.0 139 778 73 150
4:24.9 28,000m 2:12.4 151 818 75 158
4:14.9 30,000m 2:07.4 169 881 77 161

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Workout Graph

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