Robin Moore 30000m BikeErg
30,000
Meters
1:08:24.7
Time
2:16.8
Pace
872
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 72 |
| Revolution Count | 4930 |
| Power/kg | 2.16 |
| Drag Factor | 76 |
December 12, 2023 14:08:51
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:24.7 | 30,000 | 2:16.8 | 137 | 764 | 872 | 72 | 141 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 67 | 115 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 68 | 125 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 757 | 58 | 72 | 141 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 794 | 59 | 74 | 145 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 796 | 59 | 74 | 153 |
| 4:27.0 | 12,000 | 2:13.5 | 147 | 795 | 59 | 74 | 148 |
| 4:33.4 | 14,000 | 2:16.7 | 137 | 763 | 58 | 72 | 138 |
| 4:36.4 | 16,000 | 2:18.2 | 133 | 755 | 58 | 71 | 136 |
| 4:38.2 | 18,000 | 2:19.1 | 130 | 737 | 57 | 71 | 135 |
| 4:38.4 | 20,000 | 2:19.2 | 130 | 737 | 57 | 71 | 139 |
| 4:32.9 | 22,000 | 2:16.4 | 138 | 765 | 58 | 72 | 139 |
| 4:31.5 | 24,000 | 2:15.7 | 140 | 769 | 58 | 73 | 141 |
| 4:32.0 | 26,000 | 2:16.0 | 139 | 767 | 58 | 73 | 150 |
| 4:24.9 | 28,000 | 2:12.4 | 151 | 815 | 60 | 75 | 158 |
| 4:14.9 | 30,000 | 2:07.4 | 169 | 875 | 62 | 77 | 161 |
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Workout Graph
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BIKEW46S1 - GA Members
app.erg.zone/w/OUI14P1xRLSagZE4wbm6wg