Robin Moore 1:00:01 row
12,459m
Meters
1:00:01.9
Time
2:24.5
Pace
693
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 111 |
December 16, 2023 14:41:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 12,459m | 2:24.5 | 116 | 698 | 22 | 136 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 138 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 142 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 138 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 136 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 125 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 139 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 133 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 131 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 138 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 135 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 136 |
| 1:00:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 141 |
| 1:00:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 136 |
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Workout Graph
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