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Robin Moore 1:00:01 row

12,459

Meters

1:00:01.9

Time

2:24.5

Pace

693

Calories

136

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate22
Stroke Count1374
Drag Factor111

December 16, 2023 14:41:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW4S5 - GA Members
app.erg.zone/w/CuYHob7hT62E0siTG_mT3Q

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:01.9 12,459 2:24.5 116 698 22 136
5:00.0 1,063 2:21.1 125 728 25 138
10:00.0 1,069 2:20.3 127 736 24 142
15:00.0 1,080 2:18.8 131 749 25 138
20:00.0 1,051 2:22.7 120 714 24 136
25:00.0 1,035 2:24.9 115 695 23 125
30:00.0 1,029 2:25.7 113 688 21 139
35:00.0 1,021 2:26.9 110 679 20 133
40:00.0 1,001 2:29.8 104 657 22 131
45:00.0 1,024 2:26.4 111 683 22 138
50:00.0 1,022 2:26.7 111 680 23 135
55:00.0 1,003 2:29.5 105 660 22 136
1:00:00.0 1,057 2:21.9 122 721 24 141
1:00:01.9 5 3:10.0 51 475 0 136

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Workout Graph

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