Robin Moore v10:00/5:00r...10 row
14,102m
Meters
2:08:38.6
Time
4:33.6
Pace
987
Calories
145
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 14,417m |
| Overall Time | 2:39:38.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
| Stroke Count | 1632 |
| Drag Factor | 96 |
December 18, 2023 15:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08:38.6 | 14,102m | 4:33.6 | 17 | 358 | 12 | 145 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 25 | 133 | |
| r: 5:00 | 0m | ||||||
| 1:05:27.0 | 1,500m | 21:49.0 | 0 | 300 | 3 | 154 | |
| r: 3:00 | 16m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 28 | 162 | |
| r: 3:00 | 66m | ||||||
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 28 | 162 | |
| r: 3:00 | 27m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 29 | 167 | |
| r: 3:00 | 20m | ||||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 28 | 170 | |
| r: 3:00 | 41m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 27 | 171 | |
| r: 3:00 | 10m | ||||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 28 | 172 | |
| r: 3:00 | 120m | ||||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 29 | 172 | |
| r: 5:00 | 15m | ||||||
| 0 | |||||||
| r315m |
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Workout Graph
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