Robin Moore 10:04 row
2,257m
Meters
10:04.5
Time
2:13.9
Pace
133
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
December 20, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,257m | 2:13.9 | 146 | 801 | 23 | 145 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 138 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 153 |
| 10:04.5 | 15m | 2:30.0 | 104 | 656 | 0 | 154 |
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ROWW40S2 - GA Members
app.erg.zone/w/ceuVLawiS9Cf0fB3LTBkhw