Robin Moore 6x1000m/1:45r row
6,000
Meters
23:40.6
Time
1:58.3
Pace
402
Calories
171
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,086 |
| Overall Time | 32:25.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 109 |
December 20, 2023 15:31:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 6,000 | 1:58.3 | 211 | 1026 | 28 | 171 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 166 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | 168 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 | 171 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 174 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 173 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | 176 |
| r86 |
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Workout Graph
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