Robin Moore 6x1000m/1:45r row
6,000m
Meters
23:40.6
Time
1:58.3
Pace
402
Calories
171
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,086m |
| Overall Time | 32:25.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 109 |
December 20, 2023 15:31:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 6,000m | 1:58.3 | 211 | 1026 | 28 | 171 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 166 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 168 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 171 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 174 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | 173 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 176 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW40S7 - GA Members
app.erg.zone/w/NUkAGgK-TlORhw3PozEiDQ