Robin Moore 30000m BikeErg
30,000
Meters
1:06:54.4
Time
2:13.8
Pace
891
Calories
36
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 73 |
| Revolution Count | 4900 |
| Power/kg | 2.3 |
| Drag Factor | 78 |
December 21, 2023 21:34:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:06:54.4 | 30,000 | 2:13.8 | 146 | 799 | 891 | 73 | 36 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 71 | 132 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 74 | 141 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 826 | 60 | 75 | 140 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 821 | 60 | 74 | 136 |
| 4:43.3 | 10,000 | 2:21.6 | 123 | 749 | 59 | 69 | |
| 4:24.0 | 12,000 | 2:12.0 | 152 | 818 | 60 | 74 | |
| 4:29.1 | 14,000 | 2:14.5 | 144 | 802 | 60 | 73 | |
| 4:20.7 | 16,000 | 2:10.3 | 158 | 842 | 61 | 75 | |
| 4:33.1 | 18,000 | 2:16.5 | 137 | 764 | 58 | 72 | |
| 4:28.3 | 20,000 | 2:14.1 | 145 | 791 | 59 | 73 | |
| 4:26.2 | 22,000 | 2:13.1 | 148 | 797 | 59 | 74 | |
| 4:27.9 | 24,000 | 2:13.9 | 146 | 792 | 59 | 73 | |
| 4:21.5 | 26,000 | 2:10.7 | 157 | 826 | 60 | 75 | |
| 4:25.7 | 28,000 | 2:12.8 | 149 | 812 | 60 | 74 | |
| 4:27.8 | 30,000 | 2:13.9 | 146 | 793 | 59 | 73 |
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Workout Graph
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BIKEW47S1 - GA Members
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