Robin Moore v4000m/1:30r...9 BikeErg
17,600m
Meters
35:58.7
Time
2:02.6
Pace
570
Calories
157
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,807m |
| Overall Time | 47:58.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 77 |
| Revolution Count | 2795 |
| Power/kg | 2.99 |
| Drag Factor | 84 |
December 22, 2023 13:30:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:58.7 | 17,600m | 2:02.6 | 190 | 952 | 77 | 157 | |
| 8:15.6 | 4,000m | 2:03.9 | 184 | 933 | 79 | 157 | |
| r: 1:30 | 54m | ||||||
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 85 | 153 | |
| r: 1:30 | 166m | ||||||
| 6:17.6 | 3,000m | 2:05.8 | 176 | 904 | 77 | 147 | |
| r: 1:30 | 103m | ||||||
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 85 | 157 | |
| r: 1:30 | 274m | ||||||
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 75 | 142 | |
| r: 1:30 | 70m | ||||||
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 84 | 159 | |
| r: 1:30 | 322m | ||||||
| 6:15.3 | 3,000m | 2:05.1 | 179 | 915 | 74 | 155 | |
| r: 1:30 | 85m | ||||||
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 80 | 156 | |
| r: 1:30 | 133m | ||||||
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 79 | 178 | |
| r1,207m |
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Workout Graph
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BIKEW47S4 - GA Members
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