Robin Moore 45:01 BikeErg
20,713m
Meters
45:01.6
Time
2:10.4
Pace
630
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 71 |
| Revolution Count | 3235 |
| Power/kg | 2.49 |
| Drag Factor | 89 |
December 27, 2023 18:40:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.6 | 20,713m | 2:10.4 | 158 | 842 | 71 | 146 |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 68 | 136 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 72 | 147 |
| 15:00.0 | 2,347m | 2:07.8 | 168 | 876 | 73 | 151 |
| 20:00.0 | 2,331m | 2:08.7 | 164 | 865 | 73 | 151 |
| 25:00.0 | 2,346m | 2:07.8 | 167 | 876 | 73 | 154 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 73 | 140 |
| 35:00.0 | 2,228m | 2:14.6 | 143 | 793 | 70 | 145 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 72 | 149 |
| 45:00.0 | 2,331m | 2:08.7 | 164 | 865 | 73 | 149 |
| 45:01.6 | 12m | 2:13.3 | 148 | 808 | 72 | 149 |
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BIKEW48S2 - GA Members
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