Robin Moore v10:00/5:00r...12 row
14,258m
Meters
1:00:13.6
Time
2:06.7
Pace
900
Calories
158
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 14,860m |
| Overall Time | 1:37:13.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1646 |
| Drag Factor | 108 |
December 30, 2023 12:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:13.6 | 14,258m | 2:06.7 | 172 | 891 | 27 | 158 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 25 | 143 | |
| r: 5:00 | 106m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | 161 | |
| r: 3:00 | 80m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 164 | |
| r: 3:00 | 99m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | 162 | |
| r: 3:00 | 99m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 164 | |
| r: 3:00 | 39m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | 167 | |
| r: 3:00 | 15m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | 168 | |
| r: 3:00 | 13m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 169 | |
| r: 3:00 | 35m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 166 | |
| r: 3:00 | 33m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | 166 | |
| r: 3:00 | 20m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 32 | 178 | |
| r: 5:00 | 63m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 25 | 140 | |
| r602m |
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Workout Graph
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