Robin Moore v10:00/5:00r...10 row
8,395m
Meters
35:25.5
Time
2:06.5
Pace
534
Calories
41
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,665m |
| Overall Time | 59:25.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 108 |
January 02, 2024 19:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.5 | 8,395m | 2:06.5 | 173 | 893 | 27 | 41 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 25 | 147 | |
| r: 5:00 | 35m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | ||
| r: 2:00 | 22m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | ||
| r: 2:00 | 45m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | ||
| r: 2:00 | 16m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | ||
| r: 2:00 | 41m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | ||
| r: 2:00 | 34m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | ||
| r: 2:00 | 24m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | ||
| r: 2:00 | 31m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | ||
| r: 5:00 | 22m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 26 | ||
| r270m |
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