Robin Moore v10:00/5:00r...7 row
9,710m
Meters
50:12.7
Time
2:35.1
Pace
623
Calories
130
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 1:12:12.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 91 |
January 03, 2024 16:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:12.7 | 9,710m | 2:35.1 | 94 | 622 | 21 | 130 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 26 | 141 | |
| r: 5:00 | 163m | ||||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 28 | 168 | |
| r: 3:00 | 16m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 28 | 170 | |
| r: 3:00 | 53m | ||||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 29 | 171 | |
| r: 3:00 | 17m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 29 | 171 | |
| r: 3:00 | 23m | ||||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 24 | 170 | |
| r: 5:00 | 25m | ||||||
| 0 | |||||||
| r297m |
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Workout Graph
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