Robin Moore v10:00/5:00r...5 row
7,462m
Meters
32:09.7
Time
2:09.3
Pace
459
Calories
153
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 48:09.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 109 |
January 08, 2024 19:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.7 | 7,462m | 2:09.3 | 162 | 857 | 26 | 153 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 26 | 149 | |
| r: 5:00 | 30m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | 162 | |
| r: 3:00 | 71m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 165 | |
| r: 3:00 | 69m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 168 | |
| r: 5:00 | 179m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 25 | 143 | |
| r349m |
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Workout Graph
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