Robin Moore 30:11 BikeErg
14,168m
Meters
30:11.2
Time
2:07.8
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 73 |
| Revolution Count | 2229 |
| Power/kg | 2.65 |
| Drag Factor | 87 |
January 10, 2024 21:33:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.2 | 14,168m | 2:07.8 | 168 | 876 | 73 |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 72 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 73 |
| 15:00.0 | 2,349m | 2:07.7 | 168 | 878 | 74 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 73 |
| 25:00.0 | 2,371m | 2:06.5 | 173 | 894 | 75 |
| 30:00.0 | 2,415m | 2:04.2 | 183 | 928 | 76 |
| 30:11.2 | 85m | 2:11.7 | 153 | 826 | 70 |
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Workout Graph
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BIKEPW2S2 - GA Members
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