Robin Moore v10:00/5:00r...9 row
7,400m
Meters
31:18.4
Time
2:06.9
Pace
470
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 53:18.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 111 |
January 11, 2024 14:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.4 | 7,400m | 2:06.9 | 171 | 889 | 27 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 25 | |
| r: 5:00 | 88m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 43m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 16m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 97m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 96m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 14m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 18m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r: 5:00 | 263m | |||||
| 7:24.8 | 1,718m | 2:09.4 | 161 | 855 | 27 | |
| r635m |
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Workout Graph
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