Robin Moore 3307m row
3,307m
Meters
14:36.3
Time
2:12.4
Pace
198
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 108 |
January 12, 2024 10:43:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,307m | 2:12.4 | 150 | 817 | 23 | 148 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 139 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 | 151 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 | 153 |
| 1:21.6 | 3,307m | 2:12.8 | 149 | 813 | 24 | 153 |
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ROWPW2S1 - GA Members
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