Robin Moore v2195m/r...11 row
42,195m
Meters
3:29:06.5
Time
2:28.6
Pace
2529
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 42,195m |
| Overall Time | 3:29:06.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 4887 |
| Drag Factor | 107 |
January 12, 2024 14:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29:06.5 | 42,195m | 2:28.6 | 107 | 666 | 23 | 101 |
| 9:30.5 | 2,195m | 2:09.9 | 159 | 848 | 26 | 151 |
| 17:04.2 | 4,000m | 2:08.0 | 167 | 874 | 26 | 160 |
| 17:03.7 | 4,000m | 2:07.9 | 167 | 874 | 27 | 161 |
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 28 | 165 |
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 28 | 167 |
| 20:16.5 | 4,000m | 2:32.0 | 100 | 642 | 23 | 152 |
| 18:18.3 | 4,000m | 2:17.2 | 135 | 765 | 25 | 154 |
| 18:10.2 | 4,000m | 2:16.2 | 138 | 775 | 25 | 155 |
| 27:04.3 | 4,000m | 3:23.0 | 42 | 443 | 17 | |
| 25:33.0 | 4,000m | 3:11.6 | 50 | 471 | 19 | |
| 21:58.4 | 4,000m | 2:44.8 | 78 | 569 | 22 | |
| r0m |
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Workout Graph
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