Robin Moore 10x3:00/2:30r row
7,469m
Meters
30:00.0
Time
2:00.4
Pace
489
Calories
164
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,065m |
| Overall Time | 52:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 108 |
January 14, 2024 19:23:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 29 | 164 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 149 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 155 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 157 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 164 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 167 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | 168 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 171 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 170 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 171 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 176 |
| r596m |
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Workout Graph
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ROWSW3S4 - GA Members
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