Robin Moore 4x4000m/2:00r row
16,000m
Meters
1:10:25.7
Time
2:12.0
Pace
974
Calories
163
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,103m |
| Overall Time | 1:16:25.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1585 |
| Drag Factor | 107 |
January 24, 2024 14:58:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.7 | 16,000m | 2:12.0 | 152 | 823 | 22 | 163 |
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 22 | 155 |
| 17:27.2 | 4,000m | 2:10.9 | 156 | 837 | 22 | 161 |
| 17:28.9 | 4,000m | 2:11.1 | 155 | 834 | 22 | 164 |
| 17:59.5 | 4,000m | 2:14.9 | 142 | 790 | 23 | 173 |
| r103m |
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Workout Graph
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ROWPW4S3 - GA Members
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