Robin Moore v10:00/5:00r...7 row
9,634m
Meters
50:44.0
Time
2:37.9
Pace
606
Calories
128
Heart Rate
Rest Distance | 386m |
---|---|
Rest Time | 22:00.0 |
Overall Distance | 10,020m |
Overall Time | 1:12:44.0 |
Average Watts | 89 |
---|---|
Calories Per Hour | 605 |
Stroke Rate | 20 |
Stroke Count | 1043 |
Drag Factor | 87 |
January 27, 2024 10:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:44.0 | 9,634m | 2:37.9 | 89 | 605 | 20 | 128 | |
10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 25 | 137 | |
r: 5:00 | 15m | ||||||
6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 26 | 161 | |
r: 3:00 | 14m | ||||||
6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 26 | 166 | |
r: 3:00 | 14m | ||||||
6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 23 | 169 | |
r: 3:00 | 11m | ||||||
6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 26 | 171 | |
r: 3:00 | 15m | ||||||
6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 28 | 170 | |
r: 5:00 | 317m | ||||||
0 | |||||||
r386m |
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Workout Graph
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