Robin Moore v10:00/5:00r...7 row

9,634m

Meters

50:44.0

Time

2:37.9

Pace

606

Calories

128

Heart Rate

Rest Distance386m
Rest Time22:00.0
Overall Distance10,020m
Overall Time1:12:44.0
Average Watts89
Calories Per Hour605
Stroke Rate20
Stroke Count1043
Drag Factor87

January 27, 2024 10:40:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

MARATHONW12S3 - GA Members
app.erg.zone/w/rRNTrMsTRTWAVFVZUGc-8w

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:44.0 9,634m 2:37.9 89 605 20 128
10:00.0 2,134m 2:20.5 126 733 25 137
r: 5:00 15m
6:12.1 1,500m 2:04.0 183 931 26 161
r: 3:00 14m
6:08.4 1,500m 2:02.8 189 950 26 166
r: 3:00 14m
6:08.1 1,500m 2:02.7 189 952 23 169
r: 3:00 11m
6:05.8 1,500m 2:01.9 193 964 26 171
r: 3:00 15m
6:09.6 1,500m 2:03.2 187 944 28 170
r: 5:00 317m
0
r386m

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