Robin Moore 30000m BikeErg
30,000
Meters
1:04:06.4
Time
2:08.2
Pace
925
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 71 |
| Revolution Count | 4576 |
| Power/kg | 2.61 |
| Drag Factor | 95 |
January 29, 2024 20:07:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:06.4 | 30,000 | 2:08.2 | 166 | 865 | 925 | 71 | 154 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 69 | 143 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 71 | 154 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 72 | 160 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 874 | 62 | 71 | 150 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 72 | 158 |
| 4:13.4 | 12,000 | 2:06.7 | 172 | 880 | 62 | 72 | 157 |
| 4:12.2 | 14,000 | 2:06.1 | 175 | 899 | 63 | 72 | 155 |
| 4:20.5 | 16,000 | 2:10.2 | 158 | 842 | 61 | 70 | 150 |
| 4:14.7 | 18,000 | 2:07.3 | 169 | 876 | 62 | 72 | 164 |
| 4:15.2 | 20,000 | 2:07.6 | 168 | 874 | 62 | 72 | 158 |
| 4:16.0 | 22,000 | 2:08.0 | 167 | 871 | 62 | 71 | 158 |
| 4:15.0 | 24,000 | 2:07.5 | 169 | 875 | 62 | 72 | 159 |
| 4:17.5 | 26,000 | 2:08.7 | 164 | 852 | 61 | 71 | 148 |
| 4:14.7 | 28,000 | 2:07.3 | 169 | 876 | 62 | 72 | 149 |
| 4:13.3 | 30,000 | 2:06.6 | 172 | 881 | 62 | 72 | 152 |
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Workout Graph
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BIKEPW5S1 - GA Members
app.erg.zone/w/NuyNm4zkT1mv_oSrUNmR2Q