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Robin Moore 30000m BikeErg

30,000m

Meters

1:04:06.4

Time

2:08.2

Pace

925

Calories

154

Heart Rate

Average Watts166
Calories Per Hour871
RPM71
Revolution Count4576
Power/kg2.61
Drag Factor95

January 29, 2024 20:07:25

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

BIKEPW5S1 - GA Members
app.erg.zone/w/NuyNm4zkT1mv_oSrUNmR2Q

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:06.4 30,000m 2:08.2 166 871 71 154
4:34.2 2,000m 2:17.1 136 767 69 143
4:18.5 4,000m 2:09.2 162 857 71 154
4:12.3 6,000m 2:06.1 174 900 72 160
4:15.3 8,000m 2:07.6 168 879 71 150
4:13.6 10,000m 2:06.8 172 890 72 158
4:13.4 12,000m 2:06.7 172 892 72 157
4:12.2 14,000m 2:06.1 175 900 72 155
4:20.5 16,000m 2:10.2 158 845 70 150
4:14.7 18,000m 2:07.3 169 883 72 164
4:15.2 20,000m 2:07.6 168 879 72 158
4:16.0 22,000m 2:08.0 167 874 71 158
4:15.0 24,000m 2:07.5 169 881 72 159
4:17.5 26,000m 2:08.7 164 864 71 148
4:14.7 28,000m 2:07.3 169 883 72 149
4:13.3 30,000m 2:06.6 172 892 72 152

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Workout Graph

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