Robin Moore 10x3:00/2:00r row
7,434m
Meters
30:00.0
Time
2:01.0
Pace
483
Calories
166
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 109 |
January 30, 2024 19:59:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 28 | 166 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 154 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 165 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 166 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 169 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 163 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 166 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 167 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 167 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 172 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 173 |
| r199m |
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Workout Graph
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