Robin Moore v10:00/5:00r...10 row
11,195m
Meters
47:20.5
Time
2:06.8
Pace
705
Calories
161
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,348m |
| Overall Time | 1:18:20.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 109 |
February 04, 2024 13:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.5 | 11,195m | 2:06.8 | 171 | 889 | 27 | 161 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 25 | 150 | |
| r: 5:00 | 16m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 165 | |
| r: 3:00 | 15m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 164 | |
| r: 3:00 | 15m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 168 | |
| r: 3:00 | 20m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | 166 | |
| r: 3:00 | 16m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 29 | 171 | |
| r: 3:00 | 15m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 169 | |
| r: 3:00 | 16m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 174 | |
| r: 3:00 | 20m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 29 | 170 | |
| r: 5:00 | 20m | ||||||
| 5:03.8 | 1,022m | 2:28.6 | 107 | 666 | 24 | 136 | |
| r153m |
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Workout Graph
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