Robin Moore 10x3:00/2:00r row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
503
Calories
171
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 109 |
February 08, 2024 16:34:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 29 | 171 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 156 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 166 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 166 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 169 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 177 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 174 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 175 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 176 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 178 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 32 | 182 |
| r150m |
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Workout Graph
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