Robin Moore 10x1000m/1:30r row
10,000m
Meters
43:19.2
Time
2:09.9
Pace
611
Calories
163
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,775m |
| Overall Time | 58:19.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 109 |
February 12, 2024 18:41:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.2 | 10,000m | 2:09.9 | 159 | 848 | 22 | 163 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 154 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 158 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 162 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 165 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 162 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 170 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 168 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | 163 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 163 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 172 |
| r775m |
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Workout Graph
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ROWPW7S3 - GA Members
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