Robin Moore 49:11 row
10,019m
Meters
49:11.2
Time
2:27.2
Pace
554
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
February 14, 2024 11:25:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.2 | 10,019m | 2:27.2 | 110 | 677 | 23 | 128 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 120 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 126 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 125 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 129 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 129 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 129 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 131 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 129 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 131 |
| 49:11.2 | 766m | 2:43.9 | 79 | 573 | 22 | 137 |
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Workout Graph
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