Robin Moore 6807m row
6,807m
Meters
30:02.4
Time
2:12.3
Pace
409
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 110 |
February 20, 2024 09:59:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,807m | 2:12.3 | 151 | 819 | 21 | 143 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 131 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 146 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 21 | 150 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 152 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 21 | 156 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 22 | 162 |
| 3:31.5 | 6,808m | 2:10.8 | 156 | 837 | 21 | 98 |
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Workout Graph
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ROWPW8S1 - GA Members
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