Robin Moore v10:00/5:00r...9 row
6,485m
Meters
27:11.8
Time
2:05.8
Pace
415
Calories
161
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 49:11.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 107 |
February 23, 2024 12:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.8 | 6,485m | 2:05.8 | 176 | 904 | 29 | 161 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 27 | 148 | |
| r: 5:00 | 17m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 166 | |
| r: 2:00 | 17m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 171 | |
| r: 2:00 | 12m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 174 | |
| r: 2:00 | 67m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 170 | |
| r: 2:00 | 19m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 173 | |
| r: 2:00 | 17m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 35 | 181 | |
| r: 5:00 | 809m | ||||||
| 3:45.7 | 795m | 2:21.9 | 122 | 721 | 28 | 154 | |
| r978m |
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