Robin Moore v10:00/5:00r...10 row
8,013m
Meters
33:56.3
Time
2:07.0
Pace
506
Calories
40
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 57:56.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 106 |
February 28, 2024 14:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:56.3 | 8,013m | 2:07.0 | 171 | 887 | 28 | 40 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 26 | 136 | |
| r: 5:00 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | ||
| r: 2:00 | 18m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | ||
| r: 2:00 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | ||
| r: 2:00 | 17m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | ||
| r: 2:00 | 19m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | ||
| r: 2:00 | 36m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | ||
| r: 2:00 | 19m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | ||
| r: 2:00 | 15m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 37 | ||
| r: 5:00 | 17m | ||||||
| 8:27.7 | 1,864m | 2:16.1 | 139 | 776 | 28 | ||
| r171m |
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Workout Graph
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