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Robin Moore 2:30:00 row

30,297m

Meters

2:30:00.0

Time

2:28.5

Pace

1664

Calories

128

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate26
Stroke Count3955
Drag Factor113

February 29, 2024 14:03:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW9S5 - GA Members
app.erg.zone/w/fNoriCtDRjKqY0IFUlVA6A

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30:00.0 30,297m 2:28.5 107 667 26 128
5:00.0 1,024m 2:26.4 111 683 26 116
10:00.0 1,030m 2:25.6 113 690 25 119
15:00.0 1,036m 2:24.7 115 696 25 130
20:00.0 1,056m 2:22.0 122 720 26 133
25:00.0 917m 2:43.5 80 575 23 126
30:00.0 1,022m 2:26.7 111 680 26 126
35:00.0 1,021m 2:26.9 110 679 26 125
40:00.0 1,021m 2:26.9 110 679 27 125
45:00.0 935m 2:40.4 85 591 24 127
50:00.0 1,032m 2:25.3 114 692 27 127
55:00.0 1,025m 2:26.3 112 684 27 128
1:00:00.0 1,022m 2:26.7 111 680 27 127
1:05:00.0 998m 2:30.3 103 654 26 126
1:10:00.0 1,024m 2:26.4 111 683 26 128
1:15:00.0 1,021m 2:26.9 110 679 27 130
1:20:00.0 1,007m 2:28.9 106 664 27 127
1:25:00.0 1,015m 2:27.7 108 673 27 129
1:30:00.0 1,023m 2:26.6 111 682 27 128
1:35:00.0 955m 2:37.0 90 610 25 132
1:40:00.0 1,006m 2:29.1 106 663 26 130
1:45:00.0 1,003m 2:29.5 105 660 25 131
1:50:00.0 1,023m 2:26.6 111 682 27 131
1:55:00.0 1,005m 2:29.2 105 662 26 142
2:00:00.0 1,014m 2:27.9 108 672 27 129
2:05:00.0 999m 2:30.1 103 655 27 131
2:10:00.0 1,016m 2:27.6 109 674 28 128
2:15:00.0 1,011m 2:28.3 107 668 27 130
2:20:00.0 1,020m 2:27.0 110 678 28 131
2:25:00.0 1,008m 2:28.8 106 665 28 133
2:30:00.0 1,008m 2:28.8 106 665 28 129

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Workout Graph

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