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Robin Moore 2:20:00 row

31,700m

Meters

2:20:00.0

Time

2:12.4

Pace

1893

Calories

154

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate29
Stroke Count4070
Drag Factor108

March 02, 2024 10:24:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW10S2 - GA Members
app.erg.zone/w/B8IS52E8SLmSDrq53meHWw

Splits

Time Meters Pace Watts Cal/Hr S/M
2:20:00.0 31,700m 2:12.4 150 817 29 154
4:00.0 886m 2:15.4 141 784 27 140
8:00.0 903m 2:12.8 149 813 27 149
12:00.0 915m 2:11.1 155 834 27 152
16:00.0 917m 2:10.8 156 837 28 154
20:00.0 912m 2:11.5 154 828 28 150
24:00.0 904m 2:12.7 150 814 28 151
28:00.0 906m 2:12.4 151 818 28 153
32:00.0 909m 2:12.0 152 823 28 152
36:00.0 907m 2:12.3 151 820 28 149
40:00.0 904m 2:12.7 150 814 29 154
44:00.0 901m 2:13.1 148 809 29 151
48:00.0 903m 2:12.8 149 813 28 152
52:00.0 878m 2:16.6 137 771 28 148
56:00.0 903m 2:12.8 149 813 29 155
1:00:00.0 906m 2:12.4 151 818 29 154
1:04:00.0 904m 2:12.7 150 814 29 154
1:08:00.0 891m 2:14.6 143 793 29 156
1:12:00.0 908m 2:12.1 152 821 29 154
1:16:00.0 912m 2:11.5 154 828 30 154
1:20:00.0 907m 2:12.3 151 820 30 154
1:24:00.0 908m 2:12.1 152 821 30 155
1:28:00.0 908m 2:12.1 152 821 30 156
1:32:00.0 905m 2:12.5 150 816 30 156
1:36:00.0 909m 2:12.0 152 823 30 155
1:40:00.0 902m 2:13.0 149 811 30 154
1:44:00.0 906m 2:12.4 151 818 30 160
1:48:00.0 905m 2:12.5 150 816 30 158
1:52:00.0 906m 2:12.4 151 818 30 156
1:56:00.0 910m 2:11.8 153 825 30 158
2:00:00.0 911m 2:11.7 153 827 30 160
2:04:00.0 910m 2:11.8 153 825 31 159
2:08:00.0 895m 2:14.0 145 799 30 157
2:12:00.0 908m 2:12.1 152 821 30 157
2:16:00.0 912m 2:11.5 154 828 31 160
2:20:00.0 931m 2:08.8 163 862 31 164

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Workout Graph

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