Robin Moore v10:00/3:00r...11 row
9,841m
Meters
40:00.0
Time
2:01.9
Pace
639
Calories
167
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,261m |
| Overall Time | 1:03:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 106 |
March 05, 2024 15:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,841m | 2:01.9 | 193 | 964 | 30 | 167 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 28 | 149 | |
| r: 3:00 | 232m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | 166 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 173 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | 173 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 176 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 174 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 177 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 174 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 175 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | 177 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 177 | |
| r: 2:00 | 20m | ||||||
| r420m |
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Workout Graph
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10x3 min
app.erg.zone