Robin Moore v2000m/r...21 row
42,195
Meters
3:07:55.2
Time
2:13.6
Pace
2524
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 42,195 |
| Overall Time | 3:07:55.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 5306 |
| Drag Factor | 107 |
March 09, 2024 14:25:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07:55.2 | 42,195 | 2:13.6 | 147 | 805 | 28 | 162 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 27 | 152 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 28 | 161 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 28 | 163 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 28 | 167 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 28 | 168 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 29 | 168 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 30 | 172 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 29 | 167 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 30 | 166 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 29 | 168 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 29 | 166 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 29 | 164 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 28 | 149 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 28 | 161 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 27 | 159 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 28 | 160 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 160 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 28 | 162 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 27 | 155 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 28 | 163 |
| 10:06.4 | 2,195 | 2:18.1 | 133 | 757 | 29 | 161 |
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Workout Graph
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Marathon w/2k splits
app.erg.zone