Robin Moore v10:00/3:00r...11 row
9,679m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
170
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 1:03:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 109 |
March 11, 2024 20:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,679m | 2:03.9 | 184 | 932 | 26 | 170 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | 162 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 171 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 171 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 172 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 173 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 174 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 175 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | 173 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 176 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 174 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 174 | |
| r: 2:00 | 47m | ||||||
| r354m |
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Workout Graph
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10x3 min
app.erg.zone