Robin Moore 20781m BikeErg
20,781m
Meters
50:01.6
Time
2:24.4
Pace
594
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 63 |
| Revolution Count | 3162 |
| Power/kg | 1.83 |
| Drag Factor | 96 |
March 12, 2024 11:05:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.6 | 20,781m | 2:24.4 | 116 | 699 | 63 | 122 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 63 | 115 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 65 | 123 |
| 4:37.9 | 6,000m | 2:18.9 | 130 | 749 | 66 | 124 |
| 6:14.2 | 8,000m | 3:07.1 | 53 | 483 | 49 | 124 |
| 4:35.9 | 10,000m | 2:17.9 | 133 | 758 | 66 | 117 |
| 4:35.4 | 12,000m | 2:17.7 | 134 | 761 | 66 | 126 |
| 4:37.0 | 14,000m | 2:18.5 | 132 | 753 | 66 | 124 |
| 4:43.0 | 16,000m | 2:21.5 | 124 | 725 | 64 | 120 |
| 4:42.1 | 18,000m | 2:21.0 | 125 | 729 | 65 | 125 |
| 4:36.8 | 20,000m | 2:18.4 | 132 | 754 | 66 | 126 |
| 1:51.5 | 20,782m | 2:22.5 | 121 | 715 | 64 | 122 |
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Workout Graph
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BIKEPW11S1 - GA Members
app.erg.zone/w/gLXLjOOWR4u4ozRd1M7VIQ